Unfortunately, most aging adults are not working out regularly and that can lead to loss of muscle tone, flexibility and weight gain. Many older adults will start to come to an exercise program when they have encouragement from an adult child!! Encourage that special lady in your life to come out and try a class!! [...]
This is an affiliate link and Envie Fitness may get a profit from any products purchased. Today, we want to talk to you about metabolic syndrome. It has been said that metabolic syndrome has become more and more of plague that is sweeping over the United States. Metabolic syndrome is a group of risk [...]
Softgels There is so much talk about CBD oil lately! It seems like every time you turn the corner, there is another store selling CBD oil! Today, we are going to learn what CBD oil is and what it can be used for. CBD is a plant that is categorized under cannabis. You [...]
Thinking about joining a fad diet that guarantees you to lose 10 lbs in a week? Well, the reality is that this type of weight loss is often unhealthy and unsustainable. The real key to safe and successful weight loss is to adopt a healthy lifestyle-exercise on a regular basis and choose good nutrition that suits [...]
We would like to invite you to become one of our foundation members in our Seniors, Get Fit program. The first 20 members to join will receive a special introductory rate of $40/month. Our experienced, certified instructors will be by your side and coaching you throughout the entire work out on Monday, Wednesday and Friday from [...]