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Today, we want to talk to you about metabolic syndrome. It has been said that metabolic syndrome has become more and more of plague that is sweeping over the United States. Metabolic syndrome is a group of risk factors that can cause us to to have great chances of many other illnesses, such as heart disease, stroke and diabetes, just to name a few!!
What is Metabolic Syndrome and how do you know if you have it?
1. Waist circumference >40 inches for men and >35 inches for women
2. High triglycerides (>150mg/dl) or you are already on medication for elevated triglycerides
3. Low HDL (good cholesterol) Men <40mg/dL, Women <50 mg/dL
4. Elevated Blood Pressure- 130/85 or higher
5. Fasting blood sugar >100
It’s important to note that if you have 3 out of the 5 criteria listed above, you have metabolic syndrome!
What are some things you can do to treat metabolic syndrome?
*Monitor your weight
* Get your measurements!! Get that measuring tape out and measure your waist. I know.. nobody wants to do it, but it is very eye-opening and can be one of the ways to being pro-active with your health!
* Get your blood work checked!! Make sure you are getting your sugars and cholesterol checked so you know know where you stand on your health. Remember, knowledge is power!!
What can we do to help if we have metabolic syndrome?
One of the best things you can do to help with metabolic syndrome is to incorporate more fiber into your diet. However, you don’t want any type of fiber in your diet. You need a special blend of fibers such as Unicity Balance. What makes this blend so special?
This is a unique fiber matrix that was developed to balance out sugar and cholesterol levels. Unicity Balance helps your body slow down the absorption of sugar. This blend has a large amount of phytosterols that are clinically proven to to reduce cholesterol levels in the blood. It helps to balance glucose in the body as well. When fiber is mixed with water, it produces a viscous gel in your digestive tract. This helps to lower the amount of glucose in your blood stream, which helps your body maintain healthy glucose and cholesterol levels!! When you take Unicity Balance twice a day every day before lunch and dinner, you will find you eat less because Unicity Balance grows 15x’s in your stomach,thus causing you to feel fuller faster!! Do you know what the side effect of getting your metabolism back into balance is?? WEIGHT LOSS!!!! You definitely want to add Unicity Balance into your lifestyle!!!!
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